Which vitamin is good for hair growth fast? It is nice to see a nice groomed and shiny hair, but this is not something that should be self-evident. It is absolutely not enough to protect your hair only from the outside, but we have to take care of them also from the inside.
Vitamins, which are responsible for beautiful hair, are mainly C, A and B group vitamins. If you eat food that lack these vitamins; you will soon see your hair changing.
Nobody wants to have friable, dry and split hair, so it is good to know what nutrition provides us vitamins that will speed up hair growth and give us a beautiful and shiny hair.
Which Vitamin is Good for Hair Growth Fast?
Vitamins C, A and B group vitamins are crucial to have beautiful hair that grows fast. You will see why they are efficient for hair growth and which foods are rich in these vitamins.
This vitamin accumulates in the liver and can stock for almost a year in adults. Did you know that illness and infections deplete vitamin A from the body? The consequences of vitamin A deficiency are seen as flaky skin, dull and brittle hair, bad nails, acne, etc.
In order to keep your hair strong and beautiful (and of course protect your body from any other consequences of lack of vitamin A) you will have to consume enough foods that contain mentioned vitamin. Which foods are rich in vitamin A?
The highest value of provitamin A contains alfalfa, dandelion leaves, carrots, spinach, kale, sweet potatoes, parsley, mustard, watercress, broccoli and pumpkin. Not comes the fruit.. Melons, apricots contain 11 times less provitamin A from Lucerne (alfalfa). Persimmon, papaya and peaches follow. Almost all vegetables and fruits contain at least some vitamin A.
You can find pure form of vitamin A only in foods of animal origin. These foods are liver, egg yolk, milk and dairy products.
Vitamin B stands for a group of vitamins that can never be found individually in nature. The B-complex belongs to more than 20 vitamins. Each of them effect on cellular respiration, cell metabolism on its own way. They take care for the complete formation of red blood cells in the blood-forming organs as well.
Sufficient amount of vitamin B2 (riboflavin) is very important for shiny and strong hair. PABA (which is also part of the B-complex) is also vital. You can find it in rice, sprouts, kidneys, yeast and liver. Vitamin B2 is found in raw milk, offal and vegetables.
A varied nutrition provides enough vitamin B complex, but modern lifestyle often leads to eating habits resulting in a strong lack of vitamin B. The consequences are not only familiar to hair which get gray too soon and fall out excessively.
It also affect the mood, because the lack of it can cause depression. Unfortunately, B vitamins also have enemies, and these are sugar, black coffee, black tea and alcohol.
B group vitamins can be found in fresh and unprocessed food (e.g. turkey, tuna, liver and certain other types of meat), vegetables and even fruit (e.g. bananas, lentils, potatoes, peppers, beans) and yeast. Wholesome food, therefore, whole-grain products provide good supply of them.
We give you list of foods that contain specific B vitamin:
- Vitamin B2: liver, meat, milk, cheese
- Vitamin B3: yeast, liver, meat, fish, legumes
- Vitamin B5 (pantothenic acid), meat, pulses, wholegrain cereals
- Vitamin B6: yeast, liver, fish, legumes, melons, cabbage, paddy rice, oats, peanuts, nuts, yeast, eggs
- Vitamin B7: offal, egg yolks, yeast, legumes, cauliflower
- Vitamin B12: liver, meat, eggs, milk and milk products
- Folic acid (B9): green leafy vegetables, liver, offal, yeast, fruit
Which vitamin is good for hair growth fast? Vitamin C helps to grow hair for sure. This vitamin is the only one that you can’t consume too much because your body will excrete the excessive amounts.
It is one of the antioxidants that protect tissues from damage, but also strengthens the immune system. If you pay more attention to the intake of sufficient quantities of vitamin C, you don’t care only for your hair but your body in general.
Most vitamin C is in raw vegetables and fruits. The important thing is that fruits should be stored for a short time, because the storage reduces the vitamin content. So, if you see that your hair is not powerful and glamorous anymore, improve them with enough vitamins. You have the option of taking supplements also. The differences won’t be seen only on your hair!
Vitamin C is found in foods of plant origin, most of it in fruits and vegetables. The recommended daily intake is quite easily achieved if you eat some vegetables and fruits every day. Vegetables and fruit from store have vitamin C for sure but if you have the option to get it from a farmer or on local market, choose this option. The heat destroys a bit of vitamin C, but a significant proportion of the vitamin remains. These fruits and vegetables contribute to the daily intake of vitamin C.
Foods with most vitamin C:
- Yellow and green paprika
Take Care of Your Hair from the Inside
Now you know which vitamin is good for hair growth fast. Strong and beautiful hair is the desire of many women and men. Despite many nourishing products for hair that we use, we don’t achieve the desired effect or just for a short time. Your focus should be on the nutrition.
As you see, vitamins C, A and B complex are vital to have beautiful and shiny hair. Do you have hard time including mentioned foods for hair growth on your menu? Don’t worry, if you eat diverse and vitamin rich food, your hair will shine and grow fast.